Mediterranean Seared Scallops with Tomato-Basil Quinoa
Prep 20 min · Cook 20 min · Serves 4 · medium

Tender sea scallops pan-seared to perfection, served over a bed of fragrant tomato-basil quinoa. A Mediterranean-inspired dinner that's light, flavorful, and packed with nutrition.
Ingredients
- 1 lb sea scallops, patted dry
- 1 cup quinoa, uncooked
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
1. Bring 2 cups of water to a boil in a medium saucepan. Add quinoa, cover, and reduce heat to low. Simmer for 15-20 minutes until quinoa is tender and water is absorbed.
- 2
2. While quinoa is cooking, heat 1 tbsp of olive oil in a large skillet over medium-high heat. Pat the scallops dry with paper towels and season with salt and pepper.


