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Mediterranean Seared Scallops with Tomato-Basil Quinoa

Prep 20 min · Cook 20 min · Serves 4 · medium

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Mediterranean Seared Scallops with Tomato-Basil Quinoa

Tender sea scallops pan-seared to perfection, served over a bed of fragrant tomato-basil quinoa. A Mediterranean-inspired dinner that's light, flavorful, and packed with nutrition.

Ingredients

  • 1 lb sea scallops, patted dry
  • 1 cup quinoa, uncooked
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    1. Bring 2 cups of water to a boil in a medium saucepan. Add quinoa, cover, and reduce heat to low. Simmer for 15-20 minutes until quinoa is tender and water is absorbed.

  2. 2

    2. While quinoa is cooking, heat 1 tbsp of olive oil in a large skillet over medium-high heat. Pat the scallops dry with paper towels and season with salt and pepper.

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