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Mediterranean Quinoa and Lentil Salad

Prep 20 min · Cook 15 min · Serves 5 · medium

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Mediterranean Quinoa and Lentil Salad

A vibrant and nourishing salad featuring protein-packed quinoa and lentils, crisp vegetables, and a zesty lemon-herb dressing.

Ingredients

  • 1 cup quinoa, rinsed
  • 1 cup green lentils, cooked
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cup kalamata olives, pitted and halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    1. Cook the quinoa according to package instructions. Fluff with a fork and let cool.

  2. 2

    2. In a large bowl, combine the cooked quinoa, lentils, cucumber, tomatoes, onion, olives, parsley, and basil.

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