Mediterranean Vegetable and Chickpea Stew
Prep 20 min · Cook 30 min · Serves 5 · medium

A hearty and flavorful Mediterranean-inspired stew with tender vegetables, protein-packed chickpeas, and a zesty tomato-based broth.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 2 medium zucchini, diced
- 1 medium eggplant, diced
- 1 28-ounce can canned diced tomatoes
- 2 15-ounce cans chickpeas, drained and rinsed
- 3 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup whole wheat couscous, uncooked
Instructions
- 1
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
- 2
2. Add the onion and garlic and cook for 2-3 minutes, until fragrant.


