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Mediterranean Vegetable and Chickpea Stew

Prep 20 min · Cook 30 min · Serves 5 · medium

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Mediterranean Vegetable and Chickpea Stew

A hearty and flavorful Mediterranean-inspired stew with tender vegetables, protein-packed chickpeas, and a zesty tomato-based broth.

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 medium zucchini, diced
  • 1 medium eggplant, diced
  • 1 28-ounce can canned diced tomatoes
  • 2 15-ounce cans chickpeas, drained and rinsed
  • 3 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup whole wheat couscous, uncooked

Instructions

  1. 1

    1. Heat the olive oil in a large pot or Dutch oven over medium heat.

  2. 2

    2. Add the onion and garlic and cook for 2-3 minutes, until fragrant.

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