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Moroccan-Spiced Chickpea & Apricot Tagine with Herbed Bulgur

Prep 15 min · Cook 25 min · Serves 1 · medium

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Moroccan-Spiced Chickpea & Apricot Tagine with Herbed Bulgur

A North African slow-braised stew featuring tender chickpeas, dried apricots, and warm spices served over fluffy herbed bulgur wheat. Sweet, savory, and aromatic with a perfect balance of protein and whole grains.

Ingredients

  • 3/4 cup canned chickpeas, drained and rinsed
  • 1/4 cup dried apricots, chopped
  • 1/2 medium onion, diced
  • 1 cup zucchini, cut into 1-inch chunks
  • 3/4 cup carrot, sliced into rounds
  • 1 cup vegetable broth, low-sodium
  • 1/2 tsp cinnamon, ground
  • 1/2 tsp cumin, ground
  • 1/4 tsp ginger, ground
  • 1/4 tsp turmeric, ground
  • 2 cloves garlic, minced
  • 1 1/2 tbsp olive oil, extra virgin
  • 1/2 cup bulgur wheat, dry
  • 1 cup water, for bulgur
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh mint, chopped
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper
  • 2 tbsp pumpkin seeds, for garnish

Instructions

  1. 1

    Heat olive oil in a large saucepan over medium heat. Add diced onion and cook for 3-4 minutes until softened.

  2. 2

    Add minced garlic and cook for 1 minute until fragrant.

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