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Moroccan Spiced Lentil and Chickpea Tagine

Prep 20 min · Cook 30 min · Serves 4 · medium

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Moroccan Spiced Lentil and Chickpea Tagine

A fragrant and hearty Moroccan-inspired stew featuring protein-packed lentils and chickpeas, aromatic spices, and a medley of roasted vegetables. This GLP-1 friendly meal is designed to support your medication regimen with a balanced blend of lean protein, complex carbs, and fiber-rich ingredients.

Ingredients

  • 1 cup brown lentils
  • 1 15oz can chickpeas, rinsed and drained
  • 1 medium diced onion
  • 3 cloves minced garlic
  • 2 medium diced carrots
  • 1 medium diced zucchini
  • 1 medium diced sweet potato
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1 15oz can crushed tomatoes
  • 2 cups low-sodium vegetable broth
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    In a large pot or Dutch oven, sauté the onion and garlic in a small amount of broth or water over medium heat until softened, about 5 minutes.

  2. 2

    Add the carrots, zucchini, and sweet potato, and continue cooking for 5-7 minutes, stirring occasionally, until the vegetables start to soften.

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