Moroccan Spiced Lentil and Chickpea Tagine
Prep 20 min · Cook 30 min · Serves 4 · medium

A fragrant and hearty Moroccan-inspired stew featuring protein-packed lentils and chickpeas, aromatic spices, and a medley of roasted vegetables. This GLP-1 friendly meal is designed to support your medication regimen with a balanced blend of lean protein, complex carbs, and fiber-rich ingredients.
Ingredients
- 1 cup brown lentils
- 1 15oz can chickpeas, rinsed and drained
- 1 medium diced onion
- 3 cloves minced garlic
- 2 medium diced carrots
- 1 medium diced zucchini
- 1 medium diced sweet potato
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon paprika
- 1 15oz can crushed tomatoes
- 2 cups low-sodium vegetable broth
- 1/4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
In a large pot or Dutch oven, sauté the onion and garlic in a small amount of broth or water over medium heat until softened, about 5 minutes.
- 2
Add the carrots, zucchini, and sweet potato, and continue cooking for 5-7 minutes, stirring occasionally, until the vegetables start to soften.
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