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Pan-Seared Italian Sea Bass with Creamy Polenta & Sautéed Bitter Greens

Prep 20 min · Cook 25 min · Serves 2 · medium

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Pan-Seared Italian Sea Bass with Creamy Polenta & Sautéed Bitter Greens

Pan-seared Mediterranean sea bass fillet with creamy polenta infused with rosemary and garlic, paired with quick-sautéed bitter greens in extra virgin olive oil. A elegant yet simple Italian coastal dinner celebrating fresh fish and whole grains.

Ingredients

  • 2 fillets sea bass fillets, 6 oz each, skin-on, patted dry
  • 3/4 cup polenta, whole grain cornmeal
  • 3 cups vegetable broth, low-sodium
  • 5 tablespoons extra virgin olive oil, divided
  • 2 sprigs fresh rosemary
  • 4 cloves garlic, minced
  • 4 cups radicchio, chopped
  • 2 cups arugula, fresh
  • 1 whole lemon, for zest and wedges
  • 1 teaspoon sea salt, to taste
  • 1/2 teaspoon black pepper, freshly ground
  • 1/4 teaspoon red pepper flakes, optional

Instructions

  1. 1

    Bring vegetable broth to a boil in a medium saucepan. Add 1 tablespoon olive oil and rosemary sprigs.

  2. 2

    Slowly whisk in polenta, stirring constantly to prevent lumps. Reduce heat to low and simmer for 30-35 minutes, stirring frequently every 5 minutes until thick and creamy.

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