Pan-Seared Italian Sea Bass with Creamy Polenta & Sautéed Bitter Greens
Prep 20 min · Cook 25 min · Serves 2 · medium

Pan-seared Mediterranean sea bass fillet with creamy polenta infused with rosemary and garlic, paired with quick-sautéed bitter greens in extra virgin olive oil. A elegant yet simple Italian coastal dinner celebrating fresh fish and whole grains.
Ingredients
- 2 fillets sea bass fillets, 6 oz each, skin-on, patted dry
- 3/4 cup polenta, whole grain cornmeal
- 3 cups vegetable broth, low-sodium
- 5 tablespoons extra virgin olive oil, divided
- 2 sprigs fresh rosemary
- 4 cloves garlic, minced
- 4 cups radicchio, chopped
- 2 cups arugula, fresh
- 1 whole lemon, for zest and wedges
- 1 teaspoon sea salt, to taste
- 1/2 teaspoon black pepper, freshly ground
- 1/4 teaspoon red pepper flakes, optional
Instructions
- 1
Bring vegetable broth to a boil in a medium saucepan. Add 1 tablespoon olive oil and rosemary sprigs.
- 2
Slowly whisk in polenta, stirring constantly to prevent lumps. Reduce heat to low and simmer for 30-35 minutes, stirring frequently every 5 minutes until thick and creamy.
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