← All recipes

Pan-Seared Salmon with Fregola & Charred Escarole in Anchovy-Garlic Oil

Prep 15 min · Cook 25 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Pan-Seared Salmon with Fregola & Charred Escarole in Anchovy-Garlic Oil

Sardinian-inspired dinner featuring crispy-skinned salmon over toasted fregola pasta with bitter escarole wilted in peppery olive oil infused with anchovies and garlic, a rustic, flavor-packed dish that celebrates the simplicity of Italian coastal cooking.

Ingredients

  • 4 5 oz fillets salmon fillets, skin-on, patted dry
  • 1 1/2 cups fregola sarda, uncooked
  • 1 large head escarole, roughly chopped
  • 6 tbsp extra virgin olive oil, divided
  • 4 fillets anchovy fillets, minced
  • 5 cloves garlic cloves, thinly sliced
  • 1/4 tsp red pepper flakes
  • 1 whole fresh lemon, zest and juice
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 3 cups vegetable broth

Instructions

  1. 1

    Bring salted vegetable broth to boil in a large saucepan. Add fregola and cook 12-14 minutes until tender with slight bite. Drain and set aside.

  2. 2

    While fregola cooks, heat 2 tbsp olive oil in a large skillet over medium-high heat. Season salmon fillets with salt and pepper on both sides. Place skin-side down and cook 4-5 minutes until skin is crispy and releases easily. Flip and cook 2-3 minutes until just cooked through. Transfer to a plate.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Pan-Seared Salmon with Fregola & Charred Escarole in Anchovy-Garlic Oil on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.