Pan-Seared Sea Bass with Charred Fennel & White Bean Escabeche
Prep 20 min · Cook 25 min · Serves 4 · medium

Spanish-inspired pan-seared sea bass featuring a vibrant escabeche (pickled vegetable sauce) with caramelized fennel, creamy white beans, and bright citrus notes. Served over toasted farro for a complete Mediterranean dinner.
Ingredients
- 4 fillets (6 oz each) sea bass fillets, skin-on, pat dry before cooking
- 5 tbsp extra virgin olive oil, divided
- 2 medium fennel bulb, sliced into wedges
- 1 medium red onion, thinly sliced
- 1 cup roasted red peppers, jarred, drained, sliced
- 1.5 cans (15 oz) canned white beans, drained, rinsed
- 3 tbsp sherry vinegar
- 1/4 cup fresh orange juice, freshly squeezed
- 1 tsp orange zest
- 3 cloves garlic cloves, minced
- 1 whole bay leaf
- 2 sprigs fresh thyme
- 1 tsp sea salt
- 0.5 tsp cracked black pepper


