← All recipes

Sicilian Sea Bass with Charred Fennel & Farro Risotto

Prep 20 min · Cook 28 min · Serves 2 · medium

Download on the App StoreFree on iPhone
Sicilian Sea Bass with Charred Fennel & Farro Risotto

Pan-seared Mediterranean sea bass topped with a vibrant Sicilian caponata sauce, paired with creamy farro risotto and roasted fennel wedges. A sophisticated Italian coastal dish with complex flavors and elegant presentation.

Ingredients

  • 2 fillets sea bass fillets, 6 oz each, skin-on, patted dry
  • 3/4 cup pearl farro, uncooked
  • 3 1/2 cups vegetable broth, warm
  • 1 whole fennel bulb, cut into wedges
  • 1 small Italian eggplant, 6 oz, diced
  • 1/2 cup roasted red peppers, jarred, drained and chopped
  • 1/4 cup Kalamata olives, pitted and halved
  • 2 tbsp capers, drained
  • 4 cloves garlic cloves, minced
  • 1 whole fresh lemon, zest and juice
  • 4 tbsp extra virgin olive oil, divided
  • 1 tbsp fresh oregano, chopped
  • 2 tbsp fresh parsley, chopped
  • 1/4 cup white wine, dry
  • 1/2 tsp sea salt, to taste
  • 1/4 tsp black pepper, to taste
  • 1/4 tsp red pepper flakes, optional

Instructions

  1. 1

    In a separate pot, heat broth over medium-low heat and keep warm. In a large skillet, heat 1 tbsp olive oil over medium. Add farro, toast 2 minutes while stirring.

  2. 2

    Begin adding warm broth to farro 1/2 cup at a time, stirring frequently. After each addition absorbs (about 4-5 minutes), add next portion. Continue 25-30 minutes until farro is creamy and al dente.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Sicilian Sea Bass with Charred Fennel & Farro Risotto on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.