Sicilian Sea Bass with Charred Fennel & Farro Risotto
Prep 20 min · Cook 28 min · Serves 2 · medium

Pan-seared Mediterranean sea bass topped with a vibrant Sicilian caponata sauce, paired with creamy farro risotto and roasted fennel wedges. A sophisticated Italian coastal dish with complex flavors and elegant presentation.
Ingredients
- 2 fillets sea bass fillets, 6 oz each, skin-on, patted dry
- 3/4 cup pearl farro, uncooked
- 3 1/2 cups vegetable broth, warm
- 1 whole fennel bulb, cut into wedges
- 1 small Italian eggplant, 6 oz, diced
- 1/2 cup roasted red peppers, jarred, drained and chopped
- 1/4 cup Kalamata olives, pitted and halved
- 2 tbsp capers, drained
- 4 cloves garlic cloves, minced
- 1 whole fresh lemon, zest and juice
- 4 tbsp extra virgin olive oil, divided
- 1 tbsp fresh oregano, chopped
- 2 tbsp fresh parsley, chopped
- 1/4 cup white wine, dry
- 1/2 tsp sea salt, to taste
- 1/4 tsp black pepper, to taste
- 1/4 tsp red pepper flakes, optional
Instructions
- 1
In a separate pot, heat broth over medium-low heat and keep warm. In a large skillet, heat 1 tbsp olive oil over medium. Add farro, toast 2 minutes while stirring.
- 2
Begin adding warm broth to farro 1/2 cup at a time, stirring frequently. After each addition absorbs (about 4-5 minutes), add next portion. Continue 25-30 minutes until farro is creamy and al dente.
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