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Pan-Seared Sea Bass with Herbed Farro & Roasted Romanesco

Prep 15 min · Cook 25 min · Serves 2 · medium

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Pan-Seared Sea Bass with Herbed Farro & Roasted Romanesco

Delicate Mediterranean sea bass with a crispy skin, served alongside nutty herbed farro and vibrant roasted romanesco tossed in garlic-infused olive oil. A French Provençal-inspired dinner that's elegant yet simple.

Ingredients

  • 2 fillets sea bass fillets, 6 oz each, skin-on, patted dry
  • 4 tbsp extra virgin olive oil, divided
  • 3/4 cup farro, uncooked
  • 2 1/2 cups vegetable broth, low-sodium
  • 4 cups romanesco florets
  • 4 cloves garlic, minced, divided
  • 3 tbsp fresh parsley, chopped
  • 2 sprigs fresh thyme, or 1 tsp dried
  • 1 whole lemon, for juice and zest
  • 1/2 tsp sea salt, to taste
  • 1/4 tsp black pepper, to taste

Instructions

  1. 1

    Preheat oven to 425°F. Bring vegetable broth to boil in a medium saucepan. Add farro and thyme, reduce heat to low, and simmer for 30-35 minutes until tender.

  2. 2

    After farro has cooked for 15 minutes, toss romanesco with 2 tbsp olive oil, 2 minced garlic cloves, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until golden and crispy.

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