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Turkish Pan-Seared Sea Bass with Charred Okra & Farro Tabbouleh

Prep 20 min · Cook 25 min · Serves 2 · medium

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Turkish Pan-Seared Sea Bass with Charred Okra & Farro Tabbouleh

Crispy-skinned sea bass infused with sumac and oregano, paired with a vibrant farro tabbouleh studded with fresh herbs, pomegranate, and roasted okra finished with lemon-olive oil drizzle

Ingredients

  • 2 fillets (6 oz each) sea bass fillets, skin-on, patted dry
  • 4 tbsp extra virgin olive oil, divided
  • 8 oz fresh okra, whole, trimmed
  • 3/4 cup farro, uncooked
  • 1 1/2 cups vegetable broth, low-sodium
  • 1 cup fresh parsley, finely chopped
  • 1/4 cup fresh mint, finely chopped
  • 2 tbsp fresh dill, finely chopped
  • 1/4 cup pomegranate arils, fresh
  • 1/4 medium red onion, finely diced
  • 2 whole lemon, zest and juice
  • 1 tsp sumac, ground
  • 1 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper, freshly ground
  • 2 cloves garlic, minced

Instructions

  1. 1

    Bring vegetable broth to a boil in a saucepan. Add farro, reduce heat to low, cover, and simmer 20-22 minutes until tender. Drain any excess liquid and set aside.

  2. 2

    While farro cooks, toss okra with 1 tbsp olive oil, salt, and pepper. Heat a large cast-iron skillet over medium-high heat and roast okra 8-10 minutes, stirring occasionally, until charred and tender. Transfer to a plate.

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