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Protein-Packed Autumn Lentil Salad

Prep 20 min · Cook 25 min · Serves 4 · medium

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Protein-Packed Autumn Lentil Salad

A nutrient-dense, high-satiety lunch perfect for breaking your intermittent fast. This autumnal lentil salad is packed with protein, fiber, and healthy fats to keep you full and energized.

Ingredients

  • 1 cup green lentils, rinsed
  • 2 cups butternut squash, peeled and cubed
  • 4 cups kale, chopped
  • 1 avocado, diced
  • 1/2 cup pecans, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    1. In a medium saucepan, cover the lentils with water and bring to a boil. Reduce heat and simmer for 20-25 minutes, until lentils are tender. Drain and set aside to cool.

  2. 2

    2. In a large bowl, combine the cooked lentils, cubed butternut squash, chopped kale, diced avocado, and chopped pecans.

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