Protein-Packed Broccoli and Chicken Stir-Fry
Prep 20 min · Cook 20 min · Serves 4 · medium

A nutrient-dense, high-satiety dinner perfect for breaking your intermittent fasting window. This protein-rich stir-fry is made with broccoli, chicken, and healthy fats to keep you full for hours.
Ingredients
- 1.5 lbs chicken breasts, cubed
- 4 cups broccoli florets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1/4 tsp red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Heat the olive oil in a large skillet or wok over medium-high heat.
- 2
Add the cubed chicken and cook for 5-7 minutes, until no longer pink.


