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Ginger Garlic Chicken Stir-Fry with Roasted Broccoli and Brown Rice

Prep 20 min · Cook 25 min · Serves 4 · medium

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Ginger Garlic Chicken Stir-Fry with Roasted Broccoli and Brown Rice

A flavorful and protein-packed GLP-1 friendly dinner featuring tender chicken, crisp broccoli, and nutty brown rice. The ginger and garlic create a delightful Asian-inspired sauce that's easy to digest on GLP-1 medications.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cubed
  • 4 cups broccoli florets, fresh or frozen
  • 2 cups brown rice, cooked
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 tsp fresh ginger, grated
  • 3 cloves garlic, minced
  • 3 scallions, sliced
  • 1 tbsp sesame seeds

Instructions

  1. 1

    Preheat oven to 400°F. Spread the broccoli florets on a baking sheet, drizzle with 1 tbsp of olive oil, and season with salt and pepper. Roast for 20-25 minutes, until tender and lightly charred.

  2. 2

    In a large skillet or wok, heat 1 tbsp of olive oil over medium-high heat. Add the cubed chicken and cook for 6-8 minutes, until browned and cooked through.

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