Ginger Garlic Chicken Stir-Fry with Roasted Broccoli and Brown Rice
Prep 20 min · Cook 25 min · Serves 4 · medium
A flavorful and protein-packed GLP-1 friendly dinner featuring tender chicken, crisp broccoli, and nutty brown rice. The ginger and garlic create a delightful Asian-inspired sauce that's easy to digest on GLP-1 medications.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cubed
- 4 cups broccoli florets, fresh or frozen
- 2 cups brown rice, cooked
- 3 tbsp low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tsp sesame oil
- 2 tsp fresh ginger, grated
- 3 cloves garlic, minced
- 3 scallions, sliced
- 1 tbsp sesame seeds
Instructions
- 1
Preheat oven to 400°F. Spread the broccoli florets on a baking sheet, drizzle with 1 tbsp of olive oil, and season with salt and pepper. Roast for 20-25 minutes, until tender and lightly charred.
- 2
In a large skillet or wok, heat 1 tbsp of olive oil over medium-high heat. Add the cubed chicken and cook for 6-8 minutes, until browned and cooked through.
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