Protein-Packed Chicken Broccoli Stir-Fry
Prep 20 min · Cook 20 min · Serves 4 · medium
A nutrient-dense, high-satiety dinner that's perfect for breaking your intermittent fasting window. This protein-rich stir-fry is balanced with healthy fats and complex carbs to keep you feeling full and energized.
Ingredients
- 1.5 lbs chicken breasts, cubed
- 4 cups broccoli florets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 cups brown rice, cooked
Instructions
- 1
Heat olive oil in a large skillet or wok over medium-high heat.
- 2
Add the cubed chicken and cook for 5-7 minutes, until no longer pink.
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