Teriyaki Chicken Stir-Fry with Broccoli and Cauliflower
Prep 20 min · Cook 20 min · Serves 4 · medium
Free on iPhone
A flavorful and nutrient-dense GLP-1 friendly stir-fry featuring lean chicken, crunchy vegetables, and a delightful homemade teriyaki sauce.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, cubed
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp honey
- 1 tbsp fresh ginger, grated
- 3 cloves garlic, minced
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 1/4 cup water
- 2 whole green onions, sliced
- 2 cups brown rice, cooked
Instructions
- 1
In a small bowl, whisk together the soy sauce, rice vinegar, honey, ginger, and garlic. Set aside.
- 2
In a separate small bowl, whisk together the cornstarch and water to make a slurry. Set aside.
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