Protein-Packed Chicken Stir-Fry with Broccoli and Avocado
Prep 20 min · Cook 15 min · Serves 4 · medium

A nutrient-dense, high-satiety meal perfect for breaking your intermittent fasting window. This stir-fry is packed with protein-rich chicken, fiber-filled broccoli, and healthy fats from avocado to keep you feeling full and satisfied.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cubed
- 4 cups broccoli florets
- 2 avocado, diced
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame seeds
Instructions
- 1
Heat the olive oil in a large skillet or wok over medium-high heat.
- 2
Add the cubed chicken and cook for 5-7 minutes, or until no longer pink.


