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Protein-Packed Lentil and Chicken Bowl

Prep 20 min · Cook 25 min · Serves 4 · medium

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Protein-Packed Lentil and Chicken Bowl

A nutrient-dense, satiating meal perfect for breaking your intermittent fasting window. This high-protein, high-fiber bowl keeps you full and supports stable blood sugar levels.

Ingredients

  • 1 cup lentils, dried
  • 1 1/2 pounds chicken breasts, boneless, skinless
  • 3 cups broccoli, florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    1. In a medium saucepan, bring 2 cups of water to a boil. Add the lentils, reduce heat to low, cover and simmer for 15-20 minutes until lentils are tender.

  2. 2

    2. Meanwhile, season the chicken breasts with cumin, paprika, salt, and pepper.

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