Protein-Packed Lentil and Chicken Bowl
Prep 20 min · Cook 25 min · Serves 4 · medium

A nutrient-dense, satiating meal perfect for breaking your intermittent fasting window. This high-protein, high-fiber bowl keeps you full and supports stable blood sugar levels.
Ingredients
- 1 cup lentils, dried
- 1.5 pounds chicken breasts, boneless, skinless
- 3 cups broccoli, florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
1. In a medium saucepan, bring 2 cups of water to a boil. Add the lentils, reduce heat to low, cover and simmer for 15-20 minutes until lentils are tender.
- 2
2. Meanwhile, season the chicken breasts with cumin, paprika, salt, and pepper.


