Protein-Packed Lentil and Quinoa Bowls
Prep 20 min · Cook 25 min · Serves 4 · medium
A nutrient-dense, high-satiety dinner that's perfect for breaking your intermittent fasting window. This protein-rich bowl features lentils, quinoa, avocado, and healthy fats to keep you full for hours.
Ingredients
- 1 cup brown lentils, rinsed
- 1 cup quinoa, rinsed
- 2 avocado, diced
- 1 pint cherry tomatoes, halved
- 4 cups spinach, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Cook the lentils and quinoa according to package instructions. Drain and set aside.
- 2
In a large bowl, combine the cooked lentils, quinoa, diced avocado, cherry tomatoes, and chopped spinach.
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