Protein-Packed Lentil and Quinoa Salad
Prep 20 min · Cook 25 min · Serves 4 · medium
A satisfying and nutrient-dense meal perfect for breaking your intermittent fasting window. This protein-rich salad features lentils, quinoa, and healthy fats from avocado and olive oil to keep you feeling full and energized.
Ingredients
- 1 cup lentils, cooked
- 1 cup quinoa, cooked
- 1 large avocado, diced
- 1 pint cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
1. Cook the lentils and quinoa according to package instructions. Allow to cool.
- 2
2. In a large bowl, combine the cooked lentils, quinoa, avocado, cherry tomatoes, cucumber, and red onion.
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