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Protein-Packed Lentil and Quinoa Salad

Prep 20 min · Cook 25 min · Serves 4 · medium

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Protein-Packed Lentil and Quinoa Salad

A satisfying and nutrient-dense meal perfect for breaking your intermittent fasting window. This protein-rich salad features lentils, quinoa, and healthy fats from avocado and olive oil to keep you feeling full and energized.

Ingredients

  • 1 cup lentils, cooked
  • 1 cup quinoa, cooked
  • 1 large avocado, diced
  • 1 pint cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    1. Cook the lentils and quinoa according to package instructions. Allow to cool.

  2. 2

    2. In a large bowl, combine the cooked lentils, quinoa, avocado, cherry tomatoes, cucumber, and red onion.

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