Protein-Packed Lentil and Vegetable Stir-Fry
Prep 20 min · Cook 25 min · Serves 4 · medium

A nutrient-dense, high-protein meal perfect for breaking your intermittent fasting window. This stir-fry is packed with lentils, lean chicken, and a variety of fresh vegetables to keep you full and satisfied.
Ingredients
- 1 cup lentils, dried
- 1 pound chicken breast, boneless, skinless, cubed
- 2 cups broccoli, florets
- 1 cup mushrooms, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon ginger, grated
- 1/2 teaspoon black pepper
Instructions
- 1
1. In a medium saucepan, cook the lentils according to package instructions. Drain and set aside.
- 2
2. In a large skillet or wok, heat the olive oil over medium-high heat.


