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Protein-Packed Lentil and Vegetable Stir-Fry

Prep 20 min · Cook 25 min · Serves 4 · medium

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Protein-Packed Lentil and Vegetable Stir-Fry

A nutrient-dense, high-protein meal perfect for breaking your intermittent fasting window. This stir-fry is packed with lentils, lean chicken, and a variety of fresh vegetables to keep you full and satisfied.

Ingredients

  • 1 cup lentils, dried
  • 1 pound chicken breast, boneless, skinless, cubed
  • 2 cups broccoli, florets
  • 1 cup mushrooms, sliced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon black pepper

Instructions

  1. 1

    1. In a medium saucepan, cook the lentils according to package instructions. Drain and set aside.

  2. 2

    2. In a large skillet or wok, heat the olive oil over medium-high heat.

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