Protein-Packed Lentil and Spinach Salad
Prep 20 min · Cook 10 min · Serves 4 · medium

A nutrient-dense, high-satiety salad perfect for breaking your intermittent fasting window. This protein-rich dish features lentils, avocado, and leafy greens to keep you full for hours.
Ingredients
- 1 cup green lentils, dry
- 5 cups baby spinach
- 1 avocado, diced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
1. Bring a pot of water to a boil. Add the lentils and cook for 10-12 minutes, until tender. Drain and set aside to cool.
- 2
2. In a large bowl, combine the cooked lentils, spinach, diced avocado, olive oil, lemon juice, garlic, salt, and pepper. Toss to coat evenly.


