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Protein-Packed Lentil and Spinach Salad

Prep 20 min · Cook 10 min · Serves 4 · medium

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Protein-Packed Lentil and Spinach Salad

A nutrient-dense, high-satiety salad perfect for breaking your intermittent fasting window. This protein-rich dish features lentils, avocado, and leafy greens to keep you full for hours.

Ingredients

  • 1 cup green lentils, dry
  • 5 cups baby spinach
  • 1 avocado, diced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    1. Bring a pot of water to a boil. Add the lentils and cook for 10-12 minutes, until tender. Drain and set aside to cool.

  2. 2

    2. In a large bowl, combine the cooked lentils, spinach, diced avocado, olive oil, lemon juice, garlic, salt, and pepper. Toss to coat evenly.

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