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Protein-Packed Spinach and Chicken Salad

Prep 20 min · Cook 15 min · Serves 4 · medium

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Protein-Packed Spinach and Chicken Salad

A nutrient-dense, high-protein salad that is perfect for breaking your intermittent fast. This filling meal is loaded with satiating ingredients like grilled chicken, avocado, and a tangy vinaigrette.

Ingredients

  • 1 1/2 pounds boneless, skinless chicken breasts, grilled or baked
  • 8 cups baby spinach
  • 1 avocado, diced
  • 1 pint cherry tomatoes, halved
  • 1 medium cucumber, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    1. Preheat grill or oven to 400°F. Season the chicken breasts with salt and pepper, then grill or bake until cooked through, about 15 minutes. Let cool, then slice or shred the chicken.

  2. 2

    2. In a large bowl, combine the spinach, avocado, cherry tomatoes, and cucumber.

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