← All recipes

Keto Pumpkin Spice Seed Snacks

Prep 10 min · Cook 15 min · Serves 4 · easy

Download on the App StoreFree on iPhone
Keto Pumpkin Spice Seed Snacks

Crunchy, savory, and perfectly spiced keto-friendly pumpkin seed snacks for a satisfying fall treat.

Ingredients

  • 2 cups raw pumpkin seeds
  • 2 tablespoons melted coconut oil
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon sea salt

Instructions

  1. 1

    Preheat oven to 325°F (165°C).

  2. 2

    In a large bowl, toss the pumpkin seeds with the melted coconut oil, pumpkin pie spice, and sea salt until well coated.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Keto Pumpkin Spice Seed Snacks on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.