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Saffron-Poached Chicken with Herbed Lentil Ragù & Charred Broccolini

Prep 15 min · Cook 28 min · Serves 2 · medium

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Saffron-Poached Chicken with Herbed Lentil Ragù & Charred Broccolini

Italian-inspired poached chicken breast infused with saffron threads, served over a rustic lentil and tomato ragù with fresh herbs, paired with garlicky charred broccolini for a sophisticated yet approachable dinner

Ingredients

  • 2 pieces boneless, skinless chicken breasts, 6 oz each, room temperature
  • 1/8 teaspoon saffron threads, crumbled
  • 1 3/4 cups low-sodium chicken broth, divided
  • 1/2 cup dry green lentils, rinsed
  • 3/4 cup san marzano tomatoes, crushed, no sugar added
  • 3 tablespoons extra virgin olive oil, divided
  • 3 cloves garlic, minced, divided
  • 1/4 medium yellow onion, finely diced
  • 2 sprigs fresh thyme
  • 1 sprig fresh rosemary
  • 6 ounces broccolini, trimmed
  • 1/2 teaspoon sea salt, divided
  • 1/4 teaspoon freshly cracked black pepper, divided
  • 2 tablespoons fresh flat-leaf parsley, chopped, for garnish
  • 3 leaves fresh basil, torn, for garnish
  • 1/2 teaspoon lemon zest

Instructions

  1. 1

    Preheat oven to 425°F. Steep saffron threads in 1/4 cup warm broth for 5 minutes to bloom; set aside.

  2. 2

    In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add diced onion and 1 minced garlic clove; sauté 2 minutes until softened.

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