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Satiating Autumn Harvest Bowl (Breaking Fast)

Prep 20 min · Cook 25 min · Serves 4 · medium

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Satiating Autumn Harvest Bowl (Breaking Fast)

This nutrient-dense, protein-packed bowl is the perfect meal to break your intermittent fast. It features roasted fall vegetables, hearty quinoa, and a creamy avocado dressing to keep you full for hours.

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 lb brussels sprouts, trimmed and halved
  • 1 cup quinoa, uncooked
  • 1 lb chicken breasts, boneless, skinless
  • 1 medium avocado, mashed
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cubed butternut squash and halved Brussels sprouts with 1 tbsp of olive oil, salt, and pepper. Roast for 20-25 minutes, or until vegetables are tender and lightly browned.

  2. 2

    Cook the quinoa according to package instructions. Set aside.

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