Satiating Autumn Harvest Bowl (Breaking Fast)
Prep 20 min · Cook 25 min · Serves 4 · medium

This nutrient-dense, protein-packed bowl is the perfect meal to break your intermittent fast. It features roasted fall vegetables, hearty quinoa, and a creamy avocado dressing to keep you full for hours.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup quinoa, uncooked
- 1 lb chicken breasts, boneless, skinless
- 1 medium avocado, mashed
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the cubed butternut squash and halved Brussels sprouts with 1 tbsp of olive oil, salt, and pepper. Roast for 20-25 minutes, or until vegetables are tender and lightly browned.
- 2
Cook the quinoa according to package instructions. Set aside.


