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Savory Egg Muffin Cups with Sweet Potato Hash

Prep 20 min · Cook 30 min · Serves 4 · medium

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Savory Egg Muffin Cups with Sweet Potato Hash

Kick-start your day with these protein-packed egg muffin cups and a side of nutrient-dense sweet potato hash. This balanced breakfast is perfect for managing GLP-1 medication side effects.

Ingredients

  • 8 eggs, large
  • 4 egg whites
  • 2 cups sweet potato, diced
  • 1 bell pepper, diced
  • 1 cup spinach, chopped
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

  1. 1

    Preheat oven to 375°F. Grease a 12-cup muffin tin with non-stick cooking spray.

  2. 2

    In a medium bowl, whisk together the eggs and egg whites. Season with a pinch of salt and pepper.

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