Savory Egg Muffin Cups with Sweet Potato Hash
Prep 20 min · Cook 30 min · Serves 4 · medium

Kick-start your day with these protein-packed egg muffin cups and a side of nutrient-dense sweet potato hash. This balanced breakfast is perfect for managing GLP-1 medication side effects.
Ingredients
- 8 eggs, large
- 4 egg whites
- 2 cups sweet potato, diced
- 1 bell pepper, diced
- 1 cup spinach, chopped
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- 1
Preheat oven to 375°F. Grease a 12-cup muffin tin with non-stick cooking spray.
- 2
In a medium bowl, whisk together the eggs and egg whites. Season with a pinch of salt and pepper.


