Spicy Egg White Frittata with Roasted Veggie Medley
Prep 20 min · Cook 30 min · Serves 4 · medium

A protein-packed frittata filled with egg whites, fresh vegetables, and a kick of spice. Paired with a side of roasted Brussels sprouts, sweet potatoes, and bell peppers for a balanced GLP-1 friendly breakfast.
Ingredients
- 12 egg whites
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 2 cups spinach, chopped
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups Brussels sprouts, trimmed and halved
- 1 medium sweet potato, cubed
- 2 tbsp olive oil
Instructions
- 1
Preheat oven to 400°F.
- 2
In a large bowl, whisk together the egg whites, paprika, cayenne, salt, and black pepper.


