Savory Japanese-Inspired Chicken Bowls
Prep 25 min · Cook 25 min · Serves 4 · medium

A delicious and nutritious GLP-1 friendly dinner with tender teriyaki-glazed chicken, fluffy brown rice, and a medley of crisp vegetables. This balanced meal supports healthy weight management and digestion.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/2 cup low-sodium teriyaki sauce
- 2 cups brown rice, cooked according to package instructions
- 3 cups broccoli florets
- 2 cups snap peas, trimmed and halved
- 1 cup shredded carrots
- 2 tbsp sesame seeds
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
Instructions
- 1
In a large skillet or wok, heat 1 tbsp of oil over medium-high heat.
- 2
Add the cubed chicken and cook for 5-7 minutes, stirring occasionally, until the chicken is lightly browned.


