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Savory Japanese-Inspired Chicken Bowls

Prep 25 min · Cook 25 min · Serves 4 · medium

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Savory Japanese-Inspired Chicken Bowls

A delicious and nutritious GLP-1 friendly dinner with tender teriyaki-glazed chicken, fluffy brown rice, and a medley of crisp vegetables. This balanced meal supports healthy weight management and digestion.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/2 cup low-sodium teriyaki sauce
  • 2 cups brown rice, cooked according to package instructions
  • 3 cups broccoli florets
  • 2 cups snap peas, trimmed and halved
  • 1 cup shredded carrots
  • 2 tbsp sesame seeds
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated

Instructions

  1. 1

    In a large skillet or wok, heat 1 tbsp of oil over medium-high heat.

  2. 2

    Add the cubed chicken and cook for 5-7 minutes, stirring occasionally, until the chicken is lightly browned.

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