Seared Ahi Tuna with Quinoa and Roasted Vegetables

Ingredients

• 4 4 oz ahi tuna steaks, or other lean white fish
• 1 cup quinoa, dry
• 2 cups broccoli florets
• 2 medium zucchini, sliced
• 2 medium bell peppers, mixed colors, sliced
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 3 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper

Instructions

1. 1

   Preheat the oven to 400°F. Toss the broccoli, zucchini, and bell peppers with 1 tbsp of olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

2. 2

   Meanwhile, cook the quinoa according to package instructions.