Seared Tuna Salad with Quinoa and Avocado

Ingredients

• 1 lb sushi-grade tuna, cut into 1-inch cubes
• 1 cup quinoa, uncooked
• 2 medium avocado, diced
• 6 cups mixed greens, baby spinach, arugula, and kale
• 1 pint cherry tomatoes, halved
• 1 medium cucumber, diced
• 3 tbsp lemon juice
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. 1

   1. Cook the quinoa according to package instructions. Allow to cool slightly.

2. 2

   2. In a large skillet, sear the tuna cubes over high heat for 2-3 minutes per side, until lightly charred on the outside but still pink in the center.