Seared Ginger-Garlic Tuna Steak with Roasted Broccoli and Farro Salad
Prep 20 min · Cook 25 min · Serves 4 · medium

A flavorful GLP-1 friendly dinner featuring tender seared tuna steak, roasted broccoli, and a hearty farro salad - all in a perfectly portioned, nutrient-dense meal.
Ingredients
- 4 4-6 oz fillets tuna steaks
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- 4 cups broccoli florets
- 1.5 cups farro, cooked
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tbsp lemon juice
- 1 tbsp olive oil, for farro salad
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 18-22 minutes, until tender and lightly charred.
- 2
In a medium bowl, combine the cooked farro, cherry tomatoes, cucumber, red onion, lemon juice, 1 tbsp olive oil, salt, and pepper. Mix well and set aside.


