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Seared Ginger-Garlic Tuna Steak with Roasted Broccoli and Farro Salad

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Ginger-Garlic Tuna Steak with Roasted Broccoli and Farro Salad

A flavorful GLP-1 friendly dinner featuring tender seared tuna steak, roasted broccoli, and a hearty farro salad - all in a perfectly portioned, nutrient-dense meal.

Ingredients

  • 4 4-6 oz fillets tuna steaks
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp olive oil
  • 4 cups broccoli florets
  • 1 1/2 cups farro, cooked
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp lemon juice
  • 1 tbsp olive oil, for farro salad
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli florets with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 18-22 minutes, until tender and lightly charred.

  2. 2

    In a medium bowl, combine the cooked farro, cherry tomatoes, cucumber, red onion, lemon juice, 1 tbsp olive oil, salt, and pepper. Mix well and set aside.

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