Seared Chicken Thighs with Roasted Butternut Squash and Quinoa Salad
Prep 20 min · Cook 35 min · Serves 4 · medium

Tender, juicy chicken thighs seared to perfection, served with a vibrant quinoa salad featuring roasted butternut squash, chickpeas, and a zesty lemon-herb dressing. A well-balanced, GLP-1 friendly meal.
Ingredients
- 8 chicken thighs, boneless, skinless
- 4 cups butternut squash, diced
- 1 cup quinoa, uncooked
- 1 can chickpeas, drained and rinsed
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until tender and lightly browned.
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