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Seared Chicken Thighs with Roasted Butternut Squash and Quinoa Salad

Prep 20 min · Cook 35 min · Serves 4 · medium

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Seared Chicken Thighs with Roasted Butternut Squash and Quinoa Salad

Tender, juicy chicken thighs seared to perfection, served with a vibrant quinoa salad featuring roasted butternut squash, chickpeas, and a zesty lemon-herb dressing. A well-balanced, GLP-1 friendly meal.

Ingredients

  • 8 chicken thighs, boneless, skinless
  • 4 cups butternut squash, diced
  • 1 cup quinoa, uncooked
  • 1 can chickpeas, drained and rinsed
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until tender and lightly browned.

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