Seared Chili-Lime Cod with Roasted Broccoli and Farro
Prep 20 min · Cook 25 min · Serves 4 · medium
A flavorful and protein-rich GLP-1 friendly dinner featuring seared chili-lime cod, tender roasted broccoli, and nutty farro. This balanced meal provides a boost of fiber, complex carbs, and lean protein to support your health goals.
Ingredients
- 4 6 oz cod fillets, wild-caught
- 2 teaspoons lime zest
- 1 teaspoon chili powder
- 2 tablespoons olive oil
- 4 cups broccoli florets
- 2 cups farro, cooked
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat the oven to 400°F. Toss the broccoli florets with 1 tablespoon of olive oil, garlic, salt, and pepper on a baking sheet. Roast for 18-22 minutes, stirring halfway, until broccoli is tender and lightly browned.
- 2
In a small bowl, mix together the lime zest, chili powder, and remaining 1 tablespoon of olive oil. Pat the cod fillets dry and season both sides with the chili-lime mixture.
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
