Seared Chili-Lime Cod with Roasted Broccoli and Farro
Prep 20 min · Cook 25 min · Serves 4 · medium
Free on iPhone
A flavorful and protein-rich GLP-1 friendly dinner featuring seared chili-lime cod, tender roasted broccoli, and nutty farro. This balanced meal provides a boost of fiber, complex carbs, and lean protein to support your health goals.
Ingredients
- 4 6 oz cod fillets, wild-caught
- 2 teaspoons lime zest
- 1 teaspoon chili powder
- 2 tablespoons olive oil
- 4 cups broccoli florets
- 2 cups farro, cooked
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat the oven to 400°F. Toss the broccoli florets with 1 tablespoon of olive oil, garlic, salt, and pepper on a baking sheet. Roast for 18-22 minutes, stirring halfway, until broccoli is tender and lightly browned.
- 2
In a small bowl, mix together the lime zest, chili powder, and remaining 1 tablespoon of olive oil. Pat the cod fillets dry and season both sides with the chili-lime mixture.
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