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Seared Chili-Lime Cod with Roasted Sweet Potato Wedges and Sautéed Spinach

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Chili-Lime Cod with Roasted Sweet Potato Wedges and Sautéed Spinach

This vibrant and flavorful GLP-1 friendly dinner features tender seared cod fillets coated in a zesty chili-lime seasoning, accompanied by roasted sweet potato wedges and a sautéed spinach side. The combination of lean protein, complex carbs, and nutrient-dense veggies makes this a perfectly balanced meal to support your GLP-1 medication management.

Ingredients

  • 4 6 oz cod fillets, wild-caught
  • 2 medium sweet potatoes, cut into wedges
  • 8 cups spinach, fresh
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tbsp lime zest
  • 2 tbsp lime juice
  • 2 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the sweet potato wedges with 1 tbsp olive oil, salt, and pepper. Arrange in a single layer on a baking sheet and roast for 25-30 minutes, flipping halfway, until tender and lightly browned.

  2. 2

    In a small bowl, combine the chili powder, lime zest, 1 tbsp lime juice, garlic, salt, and pepper. Rub the seasoning mixture evenly over the cod fillets.

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