Seared Chili-Lime Tuna with Quinoa and Roasted Vegetables
Prep 20 min · Cook 25 min · Serves 4 · medium

Savory seared tuna steak paired with fluffy quinoa and a colorful medley of roasted vegetables for a nutrient-dense, high-protein GLP-1 friendly dinner.
Ingredients
- 4 6 oz tuna steaks, wild-caught
- 1 cup quinoa, dry
- 2 cups broccoli florets, fresh or frozen
- 2 medium bell peppers, mixed colors, sliced
- 1 medium zucchini, sliced
- 2 tbsp olive oil
- 2 tbsp lime juice, fresh
- 1 tsp chili powder
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli, bell peppers, and zucchini with 1 tbsp of olive oil on a baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.
- 2
Meanwhile, cook the quinoa according to package instructions.


