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Seared Chili-Lime Tuna with Quinoa and Roasted Vegetables

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Chili-Lime Tuna with Quinoa and Roasted Vegetables

Savory seared tuna steak paired with fluffy quinoa and a colorful medley of roasted vegetables for a nutrient-dense, high-protein GLP-1 friendly dinner.

Ingredients

  • 4 6 oz tuna steaks, wild-caught
  • 1 cup quinoa, dry
  • 2 cups broccoli florets, fresh or frozen
  • 2 medium bell peppers, mixed colors, sliced
  • 1 medium zucchini, sliced
  • 2 tbsp olive oil
  • 2 tbsp lime juice, fresh
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli, bell peppers, and zucchini with 1 tbsp of olive oil on a baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.

  2. 2

    Meanwhile, cook the quinoa according to package instructions.

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