Seared Chili-Lime Tuna with Roasted Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium

A protein-packed, GLP-1 friendly dinner featuring seared tuna with a zesty chili-lime glaze, paired with roasted broccoli and nutty quinoa.
Ingredients
- 1.5 lbs tuna steaks, about 4 (4oz) steaks
- 4 cups broccoli florets, fresh or frozen
- 1 cup quinoa, dry, rinsed
- 2 tbsp olive oil
- 2 tbsp lime juice, fresh squeezed
- 1 tsp chili powder
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, whisk together 1 tbsp olive oil, lime juice, chili powder, garlic powder, salt, and pepper.


