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Seared Chili-Lime Tuna with Roasted Broccoli and Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Chili-Lime Tuna with Roasted Broccoli and Quinoa

A protein-packed, GLP-1 friendly dinner featuring seared tuna with a zesty chili-lime glaze, paired with roasted broccoli and nutty quinoa.

Ingredients

  • 1 1/2 lbs tuna steaks, about 4 (4oz) steaks
  • 4 cups broccoli florets, fresh or frozen
  • 1 cup quinoa, dry, rinsed
  • 2 tbsp olive oil
  • 2 tbsp lime juice, fresh squeezed
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, whisk together 1 tbsp olive oil, lime juice, chili powder, garlic powder, salt, and pepper.

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