Spicy Seared Tuna with Mango-Cucumber Salad

Ingredients

• 1 1/2 lbs tuna steaks
• 2 mango, diced
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 2 tbsp lime juice
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup quinoa, uncooked
• 2 cups chicken broth

Instructions

1. 1

   1. In a medium saucepan, combine the quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until quinoa is tender and liquid is absorbed.

2. 2

   2. In a medium bowl, combine the diced mango, cucumber, and sliced red onion. Drizzle with lime juice and olive oil, then season with salt and pepper. Toss to coat.