← All recipes

Seared Cod with Roasted Vegetable Medley

Prep 20 min · Cook 30 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Seared Cod with Roasted Vegetable Medley

A delicious and nutrient-dense GLP-1 friendly dinner featuring tender seared cod fillets nestled atop a colorful bed of roasted vegetables. This dish is packed with lean protein, complex carbs, and high-fiber veggies to keep you feeling full and satisfied.

Ingredients

  • 1 1/2 lbs cod fillets, about 4 fillets
  • 3 cups broccoli florets
  • 2 medium zucchini, diced
  • 2 medium bell peppers, diced
  • 1 can chickpeas, rinsed and drained
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • to taste salt and pepper
  • 4 lemon wedges

Instructions

  1. 1

    Preheat oven to 400°F. Line a large baking sheet with parchment paper.

  2. 2

    In a large bowl, toss the broccoli, zucchini, bell peppers, and chickpeas with 1 tbsp of olive oil, garlic powder, paprika, salt, and pepper. Spread the vegetables in an even layer on the prepared baking sheet.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Seared Cod with Roasted Vegetable Medley on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.