Seared Cod with Roasted Vegetable Medley
Prep 20 min · Cook 30 min · Serves 4 · medium

A delicious and nutrient-dense GLP-1 friendly dinner featuring tender seared cod fillets nestled atop a colorful bed of roasted vegetables. This dish is packed with lean protein, complex carbs, and high-fiber veggies to keep you feeling full and satisfied.
Ingredients
- 1.5 lbs cod fillets, about 4 fillets
- 3 cups broccoli florets
- 2 medium zucchini, diced
- 2 medium bell peppers, diced
- 1 can chickpeas, rinsed and drained
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- to taste salt and pepper
- 4 lemon wedges
Instructions
- 1
Preheat oven to 400°F. Line a large baking sheet with parchment paper.
- 2
In a large bowl, toss the broccoli, zucchini, bell peppers, and chickpeas with 1 tbsp of olive oil, garlic powder, paprika, salt, and pepper. Spread the vegetables in an even layer on the prepared baking sheet.


