Seared Lemon Pepper Cod with Garlic Roasted Broccoli and Barley
Prep 20 min · Cook 25 min · Serves 4 · medium

A delicious and nutritious GLP-1 friendly dinner featuring seared lemon pepper cod, roasted broccoli, and fluffy barley.
Ingredients
- 1.5 lbs cod fillets, about 4 (6oz) fillets
- 2 tsp lemon pepper seasoning
- 4 cups broccoli florets
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 cup barley, dry, uncooked
- 1 whole lemon, zested and juiced
- 1 tsp salt and pepper
Instructions
- 1
Preheat oven to 400°F.
- 2
In a large bowl, toss the broccoli florets with the minced garlic, 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 18-22 minutes, until broccoli is tender and lightly charred.


