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Seared Lemon Pepper Cod with Garlic Roasted Broccoli and Barley

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Lemon Pepper Cod with Garlic Roasted Broccoli and Barley

A delicious and nutritious GLP-1 friendly dinner featuring seared lemon pepper cod, roasted broccoli, and fluffy barley.

Ingredients

  • 1 1/2 lbs cod fillets, about 4 (6oz) fillets
  • 2 tsp lemon pepper seasoning
  • 4 cups broccoli florets
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 cup barley, dry, uncooked
  • 1 whole lemon, zested and juiced
  • 1 tsp salt and pepper

Instructions

  1. 1

    Preheat oven to 400°F.

  2. 2

    In a large bowl, toss the broccoli florets with the minced garlic, 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 18-22 minutes, until broccoli is tender and lightly charred.

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