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Seared Cod with Zucchini Noodles and Lemon Herb Sauce

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Cod with Zucchini Noodles and Lemon Herb Sauce

A delicate and flavor-packed GLP-1 friendly dinner featuring seared cod, zucchini noodles, and a vibrant lemon herb sauce. This light and fresh meal is perfect for managing blood sugar and supporting your GLP-1 medication.

Ingredients

  • 1 1/2 lbs cod fillets, about 4 fillets
  • 3 medium zucchini, spiralized into noodles
  • 2 tbsp olive oil, for cooking
  • 2 tbsp lemon juice, fresh squeezed
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh dill, chopped
  • 2 cloves garlic, minced
  • 1/4 tsp black pepper, to taste
  • 1/4 tsp salt, to taste

Instructions

  1. 1

    Pat the cod fillets dry and season with salt and pepper.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat. Sear the cod for 3-4 minutes per side until golden brown and cooked through.

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