Seared Cod with Zucchini Noodles and Lemon Herb Sauce
Prep 20 min · Cook 25 min · Serves 4 · medium

A delicate and flavor-packed GLP-1 friendly dinner featuring seared cod, zucchini noodles, and a vibrant lemon herb sauce. This light and fresh meal is perfect for managing blood sugar and supporting your GLP-1 medication.
Ingredients
- 1.5 lbs cod fillets, about 4 fillets
- 3 medium zucchini, spiralized into noodles
- 2 tbsp olive oil, for cooking
- 2 tbsp lemon juice, fresh squeezed
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh dill, chopped
- 2 cloves garlic, minced
- 1/4 tsp black pepper, to taste
- 1/4 tsp salt, to taste
Instructions
- 1
Pat the cod fillets dry and season with salt and pepper.
- 2
Heat the olive oil in a large skillet over medium-high heat. Sear the cod for 3-4 minutes per side until golden brown and cooked through.


