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Seared Garlic-Herb Chicken with Roasted Veggie Medley

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Garlic-Herb Chicken with Roasted Veggie Medley

A flavorful and satisfying GLP-1 friendly dinner featuring tender, herb-seasoned chicken breasts paired with a colorful mix of roasted vegetables.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups broccoli florets
  • 2 medium bell peppers, sliced
  • 2 medium zucchini, sliced
  • as needed olive oil spray, for roasting

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a shallow bowl, combine the chicken breasts, 1 tbsp olive oil, garlic, oregano, basil, salt, and pepper. Rub the seasoning all over the chicken.

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