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Seared Garlic-Herb Chicken with Roasted Zucchini and Farro

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Garlic-Herb Chicken with Roasted Zucchini and Farro

A flavorful and satisfying GLP-1 friendly dinner featuring juicy seared chicken breasts seasoned with a vibrant garlic-herb blend, served with roasted zucchini and nutty farro. This balanced meal is high in protein, complex carbs, and fiber to keep you feeling full and energized.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cubed into 1-inch pieces
  • 3 medium zucchini, diced into 1-inch pieces
  • 1 cup farro, dry, uncooked
  • 4 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 2 tsp fresh thyme, chopped
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    1. Preheat oven to 400°F. Toss the diced zucchini with 1 tbsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and lightly browned.

  2. 2

    2. In a medium saucepan, cook the farro according to package instructions until tender, about 20 minutes. Drain and set aside.

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