Seared Garlic-Herb Chicken with Roasted Zucchini and Farro
Prep 20 min · Cook 30 min · Serves 4 · medium

A flavorful and satisfying GLP-1 friendly dinner featuring juicy seared chicken breasts seasoned with a vibrant garlic-herb blend, served with roasted zucchini and nutty farro. This balanced meal is high in protein, complex carbs, and fiber to keep you feeling full and energized.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cubed into 1-inch pieces
- 3 medium zucchini, diced into 1-inch pieces
- 1 cup farro, dry, uncooked
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 2 tsp fresh thyme, chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
1. Preheat oven to 400°F. Toss the diced zucchini with 1 tbsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway, until tender and lightly browned.
- 2
2. In a medium saucepan, cook the farro according to package instructions until tender, about 20 minutes. Drain and set aside.


