Seared Garlic Herb Tilapia with Roasted Asparagus and Quinoa

Ingredients

• 1 1/4 lbs tilapia fillets
• 1 bunch asparagus
• 1 cup quinoa
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. 1

   Preheat oven to 400°F. Trim the woody ends off the asparagus spears and arrange them in a single layer on a baking sheet. Drizzle with 1 tbsp olive oil and season with a pinch of salt and pepper. Roast for 15-18 minutes, until tender and lightly charred.

2. 2

   While the asparagus is roasting, rinse the quinoa and cook according to package instructions. Fluff with a fork and set aside.