Seared Ginger-Garlic Chicken with Roasted Vegetable Medley

Ingredients

• 1.5 lbs boneless, skinless chicken breasts
• 2 tbsp fresh ginger, grated
• 3 cloves garlic, minced
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 2 cups broccoli florets
• 2 medium bell peppers, sliced
• 2 medium zucchini, sliced
• 2 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper
• 2 cups brown rice, cooked

Instructions

1. 1

   1. In a shallow bowl, combine the grated ginger, minced garlic, soy sauce, and rice vinegar. Add the chicken breasts and turn to coat evenly. Cover and marinate in the refrigerator for 30 minutes.

2. 2

   2. Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.