Seared Ginger-Garlic Cod with Roasted Broccoli and Quinoa Pilaf
Prep 20 min · Cook 30 min · Serves 4 · medium
A deliciously light and protein-packed dinner that's perfect for GLP-1 medication support. Seared cod fillets with a flavorful ginger-garlic marinade, paired with roasted broccoli and a fluffy quinoa pilaf.
Ingredients
- 4 6-oz cod fillets
- 2 tbsp fresh ginger, grated
- 4 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 4 cups broccoli florets
- 1 cup quinoa
- 2 cups low-sodium chicken broth
- 4 tbsp scallions, sliced
- 4 lime wedges, for serving
Instructions
- 1
1. In a shallow baking dish, combine the cod fillets, grated ginger, minced garlic, and soy sauce. Cover and marinate for 15 minutes.
- 2
2. Preheat the oven to 400°F. Spread the broccoli florets on a baking sheet and drizzle with 1 tbsp of olive oil. Season with salt and pepper.
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