Seared Garlic Lime Cod with Roasted Cauliflower Mash
Prep 20 min · Cook 25 min · Serves 4 · medium
A delightful GLP-1 friendly dinner featuring tender seared cod in a zesty lime-garlic sauce, served over creamy roasted cauliflower mash. This meal is packed with lean protein, complex carbs, and fiber to support your GLP-1 medication regimen.
Ingredients
- 4 cod fillets, about 6 oz each
- 4 cups cauliflower florets
- 2 tbsp lime juice
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 cup low-sodium chicken broth
- 1/4 tsp black pepper
- 1/4 tsp salt
- 2 tbsp fresh parsley, chopped
Instructions
- 1
Preheat oven to 400°F.
- 2
Spread the cauliflower florets on a baking sheet. Roast for 20-25 minutes, until tender.
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