Seared Ginger-Garlic Tofu with Roasted Vegetable Medley
Prep 20 min · Cook 30 min · Serves 4 · medium

A flavorful and nutrient-dense dinner featuring seared tofu and a vibrant mix of roasted vegetables - perfect for supporting GLP-1 medication.
Ingredients
- 1 block extra-firm tofu, pressed and cubed
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp low-sodium soy sauce
- 3 cups broccoli florets
- 1 bell pepper, sliced
- 1 medium zucchini, cubed
- 1 bunch asparagus, trimmed and halved
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a large baking sheet with parchment paper.
- 2
In a medium bowl, toss the tofu cubes with 1 tbsp olive oil, minced garlic, and grated ginger. Season with a pinch of salt and pepper.


