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Seared Salmon with Roasted Sweet Potato and Asparagus

Prep 15 min · Cook 30 min · Serves 4 · medium

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Seared Salmon with Roasted Sweet Potato and Asparagus

A flavorful and nutritious GLP-1 friendly dinner featuring seared salmon, roasted sweet potato, and fresh asparagus. This meal is packed with lean protein, complex carbs, and fiber to support your GLP-1 medication.

Ingredients

  • 4 6 oz salmon fillets, wild-caught
  • 2 medium sweet potatoes, peeled and cubed
  • 1 lb asparagus, trimmed
  • 2 tbsp olive oil, for roasting and searing
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tsp dried dill
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the cubed sweet potatoes with 1 tbsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender.

  2. 2

    In a large skillet, heat the remaining 1 tbsp of olive oil over medium-high heat. Season the salmon fillets with salt and pepper. Sear the salmon for 3-4 minutes per side, until cooked through.

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