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Seared Salmon with Roasted Vegetable Quinoa Salad

Prep 20 min · Cook 30 min · Serves 4 · medium

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Seared Salmon with Roasted Vegetable Quinoa Salad

A vibrant and nutrient-dense GLP-1 friendly dinner featuring seared salmon, roasted vegetables, and a quinoa salad. This dish is packed with lean protein, complex carbs, and fiber to support healthy digestion.

Ingredients

  • 4 4 oz salmon fillets
  • 1 cup quinoa
  • 2 cups broccoli florets
  • 2 medium bell peppers, diced
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    1. Preheat oven to 400°F. Toss the broccoli, bell peppers, and zucchini with 1 tbsp olive oil, garlic, oregano, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.

  2. 2

    2. While the vegetables are roasting, cook the quinoa according to package instructions.

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